Stress can sneak up on you and begin to erode your physical and psychological health. Use this list as a quick reference on what you can do right now to reduce physical stress symptoms and...

To live a full life, you need to recover, relax, and renew. Here is a breakdown of ‘must-have’ time periods for recharging your physical, mental, and emotional batteries.

Willpower works. But it is a limited resource that will eventually taper off and can leave you with your old habits. Use decision-making and rituals in addition to willpower to create lasting change.

Psychological effects of stress harm you in many ways. They steal energy, both physical and mental, discourage you, and even create massive anxiety. As a result, your productivity goes down, and...

Decisions determine the course of your destiny. When you’re under stress, your decision making mechanism works in the defensive mode. Make it work to your advantage by doing it on paper.

I once met a man who taught me a precious lesson: ”Every hopeless situation has at least two solutions.” When I first heard it, I was in a lot of pain from a torn ACL in my left knee, and the...