Willpower works. But it is a limited resource that will eventually taper off and can leave you with your old habits. Use decision-making and rituals in addition to willpower to create lasting change.
Category: Blog
Psychological effects of stress harm you in many ways. They steal energy, both physical and mental, discourage you, and even create massive anxiety. As a result, your productivity goes down, and...
Decisions determine the course of your destiny. When you’re under stress, your decision making mechanism works in the defensive mode. Make it work to your advantage by doing it on paper.